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Why People Fail to Achieve a Healthy Lifestyle

Today, people are more conscious of fitness and health. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. Why are so many people failing to achieve a healthy lifestyle?

The problems lies in the desire of each individual to gratify himself. We are people who are impatient to see results instead of waiting until we see one. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.

The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. You can try some methods to do this. It is possible to add a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. You can start reducing rewards as you get used to your new habits.

Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.